How does therapy work? What do I do in session?
Therapy starts with first building trust and a relationship. As these qualities develop through conversation, respect, and unconditional positive regard, we will begin processing your experiences, emotions, thoughts, and behaviors as they relate to your concerns. I will work with you to brainstorm solutions and help you reach your counseling goals at your pace, all while validating your needs and having some laughs along the way.
Do you accept insurance?
No, I do not. However, this allows me to provide mental health services in a manner that is 100% confidential. Additionally, utilizing self-pay for counseling services empowers clients to choose the provider, treatment approach, and treatment length that is a best fit for THEM.
What is an intake? What should I expect?
For adults, the intake process is a chance for us to meet and a time for me to get to know you. During the intake, a brief history related to presenting concerns may be discussed. Additionally, this is a time to set goals and begin to assess mental health needs.
For children, the intake process involves meeting with a caregiver for the first half of the session, obtaining background information, and understanding what goals you have in mind for your child. The second half of the intake session is when I will meet the child and begin the process of building a relationship and establishing trust.